NSCA Essentials of Strength Training and Conditioning 5th Edition
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Master the science of performance with the definitive guide to athletic conditioning. This fifth edition delivers updated research on overtraining, mental health, and CNS activation to sharpen your coaching toolkit. Dive into comprehensive chapters that bridge theory and practical application for real-world facility management. Whether you're prepping for the CSCS exam or fine-tuning your training programs, this text offers unparalleled accuracy and depth. Benefit from integrated lab activities and foundational exercise videos to reinforce your expertise. Elevate your professional practice with the industry-standard resource for strength and conditioning experts.
Publisher: Human Kinetics
Publication Date: February 16, 2026
Edition: 5th
Language: English
Print Length: 864 pages
ISBN-13: 978-1718244030
Series: NSCA Science of Strength & Conditioning
NSCA Essentials of Strength Training and Conditioning 5th Edition
$104.13
Sale price
$104.13
Regular price
Publisher: Human Kinetics
Publication Date: February 16, 2026
Edition: 5th
Language: English
Print Length: 864 pages
ISBN-13: 978-1718244030
Series: NSCA Science of Strength & Conditioning